Cool & calm Vegetarian Minted pea & ricotta tartines
Cold whipped ricotta and minted crushed peas on rye; a no-hob lunch for hot days.
Cold herb omelette & salad wrap
Thin herb omelettes rolled cold around salad and hummus; picnic-proof.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Beat eggs, water and herbs; fry two thin omelettes in the oil, 2 minutes each. Cool.
- Step 2
Spread wraps with hummus; lay over the cold omelettes.
- Step 3
Add carrot, rocket and lemon; roll tightly and halve.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 30g |
| – of which sugars | 4g |
| Fibre | 6g |
| Fat | 20g |
| – of which saturates | 4g |
| – of which omega-3 | 0.4g |
| Calcium | 140mg |
| Iron | 3mg |
| Salt | 0.9g |
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