Gut health Vegetarian Sauerkraut-topped green baked eggs
Eggs baked over leeks, courgette and peas, finished with cold sauerkraut and dill.
Parmesan-braised white beans with cavolo & egg
White beans braised with a Parmesan rind and cavolo nero, finished with a jammy egg.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
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Method
- Step 1
Warm garlic and chilli in the oil; beans with liquid, rind and stock in.
- Step 2
Simmer 15 minutes; cavolo in for 5 more.
- Step 3
Boil the eggs 6.5 minutes; peel and halve.
- Step 4
Rind out, zest and grated Parmesan in; eggs on top, toast alongside.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 28g |
| Carbohydrates | 52g |
| – of which sugars | 4g |
| Fibre | 14g |
| Fat | 22g |
| – of which saturates | 6g |
| – of which omega-3 | 0.7g |
| Calcium | 320mg |
| Iron | 6mg |
| Salt | 1.3g |
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